Journal

A short reflection on presence, alignment, and returning attention to what is here.

A short reflection on presence, alignment, and returning attention to what is here.

A short reflection on perception and presence. Pause, soften attention, and see familiar moments with fresh awareness.

A short reflection on perception and presence. Pause, soften attention, and see familiar moments with fresh awareness.

A reflection on neutral awareness and loosening the habit of assigning meaning. Create space by letting interpretation pause.

A reflection on neutral awareness and loosening the habit of assigning meaning. Create space by letting interpretation pause.

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